Free Workshop
Untangle Your Food Triggers: Catch Yourself Before You Fall Off Track
February 10, 2026 at 12:00pm (EST)
In this workshop, you'll see why falling off track with your food makes complete sense (no, that's not a typo)and leave with the most important paradigm shift you can make if lasting change, without feeling deprived, is what you're after.
You’ll uncover…
The clear and specific driving force that makes you fall off track with food (and why it has nothing to do with willpower)
The 4 emotional triggers that bring on food self-sabotage
Live coaching exercise so you can identify your specific triggers (with time for Q&A)
The emotional eating blueprint that allows you to stay on track for the results you crave
What past participants say…
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"The perspective Ali presented is very different from pretty much all dieting approaches I tried and failed at. Everything I tried was all about willpower and being strict with myself, which is a disaster for an emotional eater. Ali's workshop validated that breaking the emotion-eat cycle isn't a willpower issue…"
— Athena M.
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"I almost didn't sign up because I figured I'd heard it all before. I've done therapy, read the books, tried intuitive eating—you name it. But within the first ten minutes, Ali explained something about why we self-sabotage that made me stop and go, 'Wait, no one has ever said that to me.' It's not recycled advice. I actually understand what's been driving my patterns now."
—Michelle T.
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"I'll be honest—I expected a quick overview and then a hard sell. Instead, Ali taught the whole hour. I took more notes in this free workshop than I have in courses I've paid for. I walked away with something I could actually use that night when I caught myself reaching for food after a stressful call."
—Karen D.
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"MIND. BLOWN. The whole framework for why food can be a bugaboo—incredible. My lower brain can't find any loopholes. So now I'm quasi freaking out. What if this works? My life will change forever. Food won't be a crutch anymore."
—Stacey S.
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"I'm excited by this completely different approach. The coaching exercise and the applicability of T-A-I-L has been an eye-opener! I've become aware of moments that I hadn't even realized were happening."
— Nancy R.
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"Two statements resonated for me. 'Self-sabotage is self-protection'—I realized what I was doing was a logical extension of feeling unsafe, uncertain, and anxious. I didn't need to attack myself with guilt, shame, or failure. I needed to focus on 'What triggers me to feel unsettled?' instead."
— Angela A.
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Ali Shapiro, MSOD, CHHCYou Don't Need Another Nutrition Plan. You Need Deeper Understanding.
Hi, I'm Ali!
I understand the frustration of knowing so much about nutrition, yet still finding yourself stuck in vicious eating cycles from secret eating to bingeing (while also thinking I’m smart enough to figure this food thing out).
Having grown up in the 80s and 90s, I've tried all the approaches. I went to my first Weight Watchers meeting at 11 years old and was an early adopter of functional medicine in my mid-20s. But no nutrition approaches explained why I wasn't doing what I knew was good for me, despite being super disciplined in every other area of my life.
Can you relate?
That knowing-but-not-doing gap sparked an insatiable curiosity in me, which led to leaving Corporate America and return to school for holistic nutrition and developmental psychology, in tandem with now, 19 years of working with real clients.
What I discovered reorganized the cosmos for myself and my clients: what we think of as "food issues" actually have very little to do with food. They're symptoms of brilliant life patterns that have gotten you quite far. But now? They’ve outlived their usefulness (this is why more willpower and discipline—essentially over-functioning— usually aggravates the problem and leads to failure).
Through this deep understanding, I created Truce with Food. I’ve had the honor and privilege of helping hundreds of people discover that their relationship with food is a beautiful invitation into unlocking the life they were meant to live (and yes, I know how that may sound if you are in the throes of emotional eating).
Here’s what I know for sure, the answer isn't trying harder at the wrong problem.
It's addressing that something deeper you sense is going on yet can’t name.
Yet.
